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Calcium Isn’t Enough
Want strong bones? Take both calcium and vitamin D. The combo is far more effective long-term than calcium alone in preventing bone loss in older women, finds a new Australian study. In fact, calcium...
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Prevent Prostate Treatment Bone Loss
Though I’ve not heard anyone use the word “epidemic” when referring to prostate cancer, it seems we’ve all accepted it as a fact of life for most men. Lots of people say, “If you live long enough,...
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Boost Your Bone Health with This Mediterranean Diet Staple
Eating a Mediterranean diet enriched copiously with olive oil may help prevent osteoporosis, according to a new study. Published in the Journal of Endocrinology and Metabolism, the research examining...
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3 Surprising Ways to Strengthen Your Bones
As people age, their bones become more brittle, a malady that increases the risk of a life-threatening bone fracture in falls. The good news is that you can be proactive in reducing this threat by...
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Stop Taking Calcium Supplements… Until You Read This
Many people take calcium supplements to keep their bones strong. But bone strength is not just a matter of “optimal health” — it can be a matter of life or death. And unfortunately, most calcium...
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